Wednesdays 4-5pm at NY Power Authority
Wednesdays 5:30-6:30pm at Utica Dance
Thursdays 4:30-5:30pm at PrattMWP College of Art & Design (Fall & Spring Semester)
Yoga and meditation fuse with somatic dance therapy to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice. This class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus. You will feel great after this unique class. Namaste.