Catherine Wright

"Art Yoga Cat"

Catherine Wright is an E-RYT 200 hour Yoga Alliance certified instructor.  
She completed her 200 hour Power Vinyasa Yoga Certification through Minneapolis’s Core Power Yoga Studio in 2012. Over the last five years, she has attended New York City Dharma Yoga, Boston Down Under Yoga, Rochester Tru Yoga, and Earth Dance Moving Arts Lab, Vangeline Butoh Workshops, Dharma Door Authentic Movement and Somatic Therapy Retreats, School for Contemporary Dance and Thought’s Contact Improvisation Seminars, Wanderlust Yoga Festival Stratton, Wanderlust Yoga Festival Mont Tremblant, the Kalani Ecstatic Dance & Movement Medicine Retreat, and the Lava Roots Drum & Dance Conference. Through the training and material learned at these workshops, combined with her dance background and vinyasa certification, Catherine has created a unique Yoga and Movement Therapy practice. 

She is currently an instructor for Yoga Fusion at PrattMWP College of Art & Design, New York Power Authority, Upstate Cerebal Palsy Pre-K discovery center, and Utica Dance.

"Yoga Fusion"

Wednesdays 4-5pm at NY Power Authority
Wednesdays 5:30-6:30pm at Utica Dance 

Thursdays 4:30-5:30pm at PrattMWP College of Art & Design (Fall & Spring Semester)

Yoga and meditation fuse with somatic dance therapy to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice. This class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus.  You will feel great after this unique class.  Namaste.