Catherine Wright

"Art Yoga Cat"

Catherine Wright is an E-RYT 200 hour Yoga Alliance certified instructor.  
She completed her 200 hour Power Vinyasa Yoga Certification through Minneapolis’s Core Power Yoga Studio in 2012. Over the last five years, she has attended New York City Dharma Yoga and Vangeline Butoh Workshops, Dharma Door Authentic Movement and Somatic Therapy Retreats, School for Contemporary Dance and Thought’s Contact Improvisation Seminars, Wanderlust Yoga Festival Stratton, Wanderlust Yoga Festival Mont Tremblant, the Kalani Ecstatic Dance & Movement Medicine Retreat, and the Lava Roots Drum & Dance Conference. Through the training and material learned at these workshops, combined with her dance background and vinyasa certification, Catherine has created a unique Yoga and Movement Therapy practice. 

She is currently an instructor for Yoga Fusion at PrattMWP College of Art & Design, Paragon Health Club, New York Power Authority, Utica Dance, and Full Lotus Yoga Studio.  

"Yoga Fusion"

Mondays 5:30pm & Wednesdays 7:30am at Full Lotus Yoga Studio in Rome, NY
Wednesdays 4-5pm at NY Power Authority
Wednesdays 6:15-7:15pm at Utica Dance 

(Wednesdays 5:30 - 6:30pm at Utica Dance starting in June)
Thursdays 4:30-5:30pm at PrattMWP College of Art & Design

Yoga and meditation fuse with somatic dance therapy to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice. This class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus.  You will feel great after this unique class.  Namaste.

"Introduction to Power Yoga" series.  Coming soon.

Full Lotus Yoga Studio in Rome, NY

Cat is revisiting her teaching foundations of the Baron Baptiste "Core Power" Yoga sequencing!  Come sweat, breathe, and stretch with this invigorating practice that will take your Yoga to the next level with plenty of modifications so that you can listen to your body's unique needs.  Please bring water and a towel.  Music will be an energizing mix by local DJ's.

$25 series package.