Yoga Fusion at Pratt MWP College of Art and Design in Utica, NY is back for it's 4th year beginning September 1, 2016.
Every Thursday at 4:30pm in the student lounge, or outside in the MWPAI weather permitted. Free to Pratt students and staff!
Advanced Modern Dance Technique now in the Mohawk Valley! Learn Cat's unique contemporary movement style fusing fluidity and strength with a variety of disciplines such as Graham, Humphrey, Bartinieff, Capoeira, West African, Jazz locomotors, Post-modern Release technique and breakdancing (popping, locking, stalls, vogueing) combined with authentic movement and structured improvisation.
Tuesday evenings 5-6pm (ages 7-10)
6-7pm (ages 10-13)
7-8:30pm Adult Advanced Modern (ages 13+)
at Ballet Arts of CNY in Clark Mills, NY.
Yoga and meditation fuse with a variety of dance techniques including Modern, Contemporary, and African dance to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice. Set to energizing music by local DJ's, this class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus. You will feel great after this unique class. Namaste.