TRIBAL DANCE (ages 7-13)
This one-of-a-kind movement workshop is designed for the next generation of dancers! It combines West African rhythms and hip-hop dance steps with emotive facial expressions inspired by Maori tribal ceremonies of pride, strength, and unity. Find your voice and your groove while meeting friends and getting a great dance workout! Each one hour class is set to live drumming and includes a warm-up, locomotors, inspirational visuals, and an all-encompassing choreographic routine. Students will leave this workshop feeling energized and empowered!
July 18 / 4-5 pm
August 24/ 4-5 pm
4 Elements Art Studio for registration
Advanced Modern Dance Technique now in the Mohawk Valley! Learn Cat's unique contemporary movement style fusing fluidity and strength with a variety of disciplines such as Graham, Humphrey, Bartinieff, Capoeira, West African, Jazz locomotors, Post-modern Release technique and breakdancing (popping, locking, stalls, vogueing) combined with authentic movement and structured improvisation.
Wednesdays July 12 - August 9 at
Modern I (ages 7-10) 10am, Modern II (ages 10-13) 11am, Modern III (ages 14+) 12:30pm
Utica Dance Pre-professional Division
July 26 and August 2nd at 6:30pm
Friday, July 28th at 1pm
"Fly, Flow, Roll and Pop" Contemporary Dance Fusion, All levels welcome, ages 13+
Yoga and meditation fuse with a variety of dance techniques including Modern, Contemporary, and African dance to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice. Set to energizing music by local DJ's, this class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus. You will feel great after this unique class. Namaste.