Art Yoga Cat

"Breathe. Move. Be."

Advanced Modern Dance Technique now in the Mohawk Valley!  Learn Cat's unique contemporary movement style fusing fluidity and strength with a variety of disciplines such as Graham, Humphrey, Bartinieff, Capoeira, West African, Jazz locomotors, Post-modern Release technique and breakdancing (popping, locking, stalls, vogueing) combined with authentic movement and structured improvisation.  

Tuesday evenings 5-6pm (ages 7-10)

6-7pm (ages 10-13)

7-8:30pm Adult Advanced Modern (ages 13+)  

at Ballet Arts of CNY in Clark Mills, NY.  

"Yoga Fusion"
Wednesdays 7:30am at Full Lotus Bloom Yoga Studio in Rome, NY
Wednesdays 4-5pm at New York Power Authority in Marcy, NY
Wednesdays 5:30-6:30pm at Utica Dance (drop ins welcome!)
 

Yoga and meditation fuse with a variety of dance techniques including Modern, Contemporary, and African dance to include core strengthening, spinal flow, and isolations with Vinyasa postures to create a feel-good and expressive practice.  Set to energizing music by local DJ's,  this class will invigorate your entire body to not only generate heat but to also build strength, increase flexibility and find balance and focus.  You will feel great after this unique class. Namaste.